On 30 July, the world celebrates the International Day of Friendship - a day that recognises the power of human connection. For unpaid carers across Wales, friendships and peer groups can offer a vital lifeline.
Caring for a loved one can be one of the most rewarding roles in life, but it can also be one of the most isolating. Unpaid carers dedicate their time to supporting family members and loved-ones, often with little time for themselves. That’s why the Short Breaks Scheme, managed by Carers Trust Wales and funded through Welsh Government, is more than just a chance to rest - it’s a gateway to connection, understanding and lasting friendships.
Sharing stories, laughter, and moments of understanding with individuals who walk a similar path was comforting and uplifting. It reminded me that I am not alone in this journey.
-Carer supported through the Short Breaks Scheme by Interlink RCT.
While the primary aim of the Short Breaks Scheme is to give carers a much-needed break from their responsibilities, one of its most powerful and often overlooked benefits is the peer support it fosters. When carers come together - whether for a group retreat, a creative workshop, or a shared activity - they’re not just taking time off. They’re stepping into a safe space, where they are understood.
Nicola, who attended a week’s break through the scheme with the charity ‘Follow your Dreams’, told us:
I felt supported by the wider network of carers who understood without having to say a word.
These shared experiences create natural opportunities for carers to connect with others who truly “get it.” There’s no need to explain the emotional rollercoaster and exhaustion, or the quiet pride, that comes with caring, because everyone in the room has lived it too.
“I was feeling really isolated and like nobody I know understands what I’m going through. I’m so pleased I have found this wonderful group and it’s helping me more than my counselling.”
- Carer supported through the Short Breaks Scheme by Campfire Cymru.
Many carers report that one of the most valuable outcomes of participating in the scheme is the friendships they form. These connections often extend far beyond the break itself, evolving into support networks that offer encouragement, advice and companionship long after the event ends.
“I made new friends who continue to support me and who I can turn to when I need a shoulder to lean on. I carry woes and worries about what the future might hold for my son and me, but having people to talk to and potentially more trips to look forward to, gives me hope for more fun and laughter.”
- Carer supported through the Short Breaks Scheme by DAFFODILS.
For some, it’s the first time they’ve met someone in a similar situation. For others, it’s a chance to laugh, cry and share stories without judgment. These bonds can be transformative, helping carers feel less alone and more empowered in their roles.
Headway Cardiff and South East Wales ran six monthly ‘Family & Friends’ groups to enable carers to meet and form friendships with others who have been through similar experiences, and to benefit from being part of a non-judgemental, understanding and supportive community.
“Headway’s Family & Friends evenings have been so valuable to me. Through them I’ve met someone else whose partner has been similarly affected by his brain injury and who has shared the same experiences. This has been so helpful to me in navigating my way through things."
- Carer supported through the Short Breaks Scheme by Headway.
The impact of peer support on carers’ wellbeing is profound. Studies consistently show that social connection is a key factor in reducing stress, anxiety and depression. For carers, who are at higher risk of mental health challenges due to the demands of their role, this kind of support can be life-changing.
Being around like-minded carers really does help with my mental health. Knowing we have access to such a well-run and organised programme of short breaks has meant the world to me. I don’t feel isolated but part of a wonderful family!
- Carer supported through the scheme by DAFFODILS.
By creating spaces where carers can meet, talk and build relationships, the Short Breaks Scheme contributes to a stronger, more resilient community of carers across Wales. It’s not just about taking a break, it’s about coming back stronger, with new friends and a renewed sense of belonging.
It gave me time to meet with other people with a similar life-style as me. It helped me to be “me” for a couple of hours. I felt relaxed and re-energised to go back to my day-to-day stressful life.
- Carer supported through the scheme by Bridgend Carers Centre.
The Short Breaks Scheme is a shining example of how thoughtful, inclusive initiatives can make a real difference. By recognising the importance of peer support, the scheme adds a layer of value that goes far beyond rest and relaxation. It nurtures community, fosters empathy and reminds carers that they are not alone.
Because sometimes, the best kind of break isn’t about time away - it’s about time together.